FLOW Foundation's main focus is on meeting our clients needs and expectations and supporting them in achieving their goals. We work with sports teams, provide individual meetings with a sport psychologist, focused on developing specific mental skills, and also organize psychological workshops, dedicated to groups of athletes, sports teams, coaches and parents.
Mental Training
Mental training consists mainly of:
- Attentional Focus Training
- Arousal Regulation and Coping with Stress
- Control of Thoughts and Emotions
- Visualization
- Relaxation Techniques
- Goal Setting
- Developing Internal Motivation
- Building Self-Confidence
- Developing Communication Skills
- Team Building